5 Uses for Meals

Do you ever wonder how Hollywood stars and fitness models keep such incredible bodies? Well, many of them understand the secret of adding weekly cheat meals into their diet to keep their metabolism strong. Here is how you can use cheat meals to lose fat faster and get yourself in the best shape of your life.

A cheat meal is exactly what it sounds like, you cheat and eat whatever you want one meal a week. The rest of the week you stick to a strict diet.

Here is why adding a cheat meal once a week will help you burn more fat:

1. A Cheat Meal is a Needed Break from Dieting. There is no denying the fact that in order to lose weight you have to take action. This means you have to reduce your calories. And, if you have been overweight for some time and you tend to eat too many processed foods, then cutting calories is probably not going to be enough. You will also need to cut carbohydrates.

This is because people who have been overweight for a long time and who eat a diet high in simple carbs and processed foods are most likely insulin resistant. This means that any carbs you eat get shuttled into fat storage because your body is resistant to insulin’s desire to store carbs as energy within your muscles.

This is not what you want to hear if you are overweight and want to lose weight, but it is reality so if you “did the crime, you must do the time” and cut back on both calories and carbs to lose weight.

A cheat meal allows you to take a much needed break from the rigors of dieting. This one meal can consist of any treat you want. Go ahead and order a pizza, have ice cream and even drink a beer. Allow yourself to have your favorites and enjoy it. After the meal you will likely feel bloated and uncomfortable and this is a good thing because the next meal it is back to your strict diet.

2. A Cheat Meal Boosts Leptin. As important, if not more so than the mental break a cheat meal gives you is the boost in leptin you will receive. Leptin is the key fat-burning hormone. I am surprised you do not hear more in the mass media about leptin, but those in the fitness industry seems to get its importance.

When you stick to a strict diet that is low in calories and low in carbs for a week your leptin levels start to plummet. You see it is leptin’s job to keep you from starving, so when you are not eating as much your body gets the message that you are heading for starvation. In response it puts the brakes on leptin, which makes your cravings soar and drops your fat burning potential down like a lead balloon.


Diet Tips

People now-a-days equates beauty with being slim. So if you are overweight then you are unattractive. It is all because of these foolish and illogical mentality, men and women are trying hard to lose weight even at the cost of their health sometimes. There are people who also make an attempt to lose weight by consuming diet pills. But the first question that arises is that do diet pills really work? and what are the side effects?

Dietary supplements are only supposed to contain ingredients that are found in nature or can be extracted from natural products in a way that it doesn’t change their chemical makeup. But there are many companies that create breakthrough products. There are also many companies that do not list certain ingredients of their pill and hide it from their customers. So, in short they cheat their customers. So finally to sum it up, are not really trust worthy and you can’t lay claims on how safe they are.

Even after not being certain on the safety aspect of these supplements there are still a ton of people who have gone ahead and taken them. They also shared their experience regarding the same with us. He said, he was not obese but he was definitely on the heavier side, and was getting tired of being the fattest one in his circle. Everyone used to make jokes on his weight, and though they were light-hearted they did get to him. That is when he decided to try out diet pills as they seemed like the easy way out, even though in his mind he knew that there could be hidden side effects. However, what he thought easy wasn’t really all that simple. After purchasing the pills he realized that having the pills alone is not going to help, along with that he had to follow a strict diet plan prescribed by the manufacturer as well as work out. So that was a shocker for him.

We all have tried to lose weight, isn’t it? People did teach you that there’s no success without hard work; but did they tell you that if you look closely, you will find a few shortcuts to success, that actually act as a catalyst to your hard work? This could not be more correct when it comes to a weight loss plan. So here are easily available diet ingredients for weight loss.

Green Tea:

Green tea is these days considered as one of the most popular beverages. Everyone will love to lose weight while enjoying an exotic beverage. Green tea helps in shedding additional weight loss when compared to any other diet ingredient, thanks to its metabolism boosting properties.


Caffeine is one such ingredient which acts as a stimulant when it comes to shedding weight. It also helps in burning calories and increasing metabolism. This ingredient is also known to enhance the effect of other fat burning compounds, so don’t be surprised when you start feeling slimmer even after not much of a physical activity.

You have been bombarded by the gluten free brigade by now. You must be wondering how gluten can do wonders, isn’t it? Some of you have even made the gluten free diet your own by now, though with many inhibitions. But, there is enough proof that going gluten free completely can backfire in a big way. But I’ll break this myth and trust us, gluten diet is good.

You’ll pack In More Energy:

Grains that are packed with glutens contain a whole lot of iron and vitamin B, which is very essential factor in keeping the energy levels up. For those who feast on gluten-free breads and pastas, items made from gluten-free flours lack in that department, since these flours don’t have the necessary minerals. Hence, such people end up with a doctor’s prescription to prevent nutritional deficiencies.

It Helps In Losing Weight:

Gluten helps in losing weight. Yes, you heard it right! But the whole point of going gluten-free is to lose weight. There is one thing that people don’t realize. When people opt for foods which are labeled as gluten-free, the manufacturers replace the gluten with added sugars and fat to keep the bread’s elasticity intact, thus resulting in weight gain. The natural fiber available in gluten foods helps to steady the blood-sugar levels and keeps you feeling full for longer periods.


10 Tips TO Maximize Your Metabolism

Digestion system fundamentally implies the check of calories you smolder every day. More than once you have might read from the articles about quickening the rate of digestion system. The most well-known reasons are devouring very nutritious sustenance and performing workouts. On the off chance that your digestive system rate is slower, it demonstrates you are smoldering less of calories. With a specific end goal to expand the rate, you should take after the beneath tips:

  1. Do not watch fasting since you smolder an excessive number of calories on the double, which is truly unsafe for your body. In this procedure your muscles turn powerless and you confront drying out as opposed to minimizing the fatty substance.
  2. Dine around 6-8 times each day by expending nutritious things, for example, foods grown from the ground.
  3. A substantial breakfast is a key element in expanding the rate of digestion system. Since you are wakeful for the entire day, the rate of digestion system is quick.
  4. There are numerous sorts of sound fats accessible, for example, nuts, fish, olive oil, and flax oil. They can be the substitutes for handled carbs.
  5. Consume less sugar so that the insulin generation is managed and you will accordingly blaze calories effectively.
  6. Eat around 1 mg of protein for each pound on the grounds that the extreme fatty substance will be depleted away.
  7. Remember that liquor is uprightly hurtful for the general population wanting to free weight. It forestalls fat smoldering and contains very nearly 100s of calories.
  8. Green tea and water are the best types of drinks that don’t influence the digestion system process. So utilize them rather than tea, espresso and liquor.
  9. Night movements are regularly not fitting, but rather in the event that you think they are unavoidable then take over the previously mentioned tips precisely.
  10. Keeping in mind the end goal to make your digestion system process successfully utilize the turbulence training manual that gives you a right guideline to perform the workouts.

In the event that your digestive system rate is slower, it demonstrates you are blazing less of calories. Keep in mind the above focuses for a sound life.


How to Make The Best Use of Organic Essential Oils

It is true essential oils are the oils of the day but did anyone ever asked the question why? These natural extracts have umpteen benefits when it comes to health, medicine and are the distilled of organic plants product which is why it is dubbed essential. These herbal essences are the extracts of naturally grown plants and their parts like leaves, roots, seeds, fruits, flowers, etc.

Since ages, people have been using natural products for various reasons. Having known the applications of aromatherapy, the demands for these oils are unstoppable at the moment. These natural essence of plants, herbs and trees can be procured from various notable manufacturers who meets the demand of people by supplying Certified Organic Oils, Floral Absolute Oil, Traditonal Indian Attars and various others organic essential oils. These essences are obtained using three main methods; distillation, expression and solvent extraction. Most of the plants extracts used distillation process either steam or water distillation. Citrus extracts are processed using expression method. Delicate floral extracts are obtained using solvent extraction.

In order to make organic essential oils work best, it has to be used knowing certain do’s and don’ts. Even though these natural extracts may have basic health boosting properties it needs to be used with proper care. Some of the do’s ones needs to keep in mind while utilizing these oils are:

Dilute with carrier oils- These oils are highly concentrated and hence, applying directly on the skin or body can caused allergies or irritations. To perfectly work, they need to be blended with other carrier oils. Some of the commonly used carrier oils are apricot, grapeseed, jojoba, almond and others.

Store in proper place and appropriate bottle- Natural essence of plants & herbs should be stored in dark glass bottle. It should be kept in a cool, dark storage. Exposure to heat, rain and humidity can break down the oil or decrease its therapeutic content. The cap of the bottle should be sealed properly after use.

For specific health issue- Those who are new into the world of Natural extracts and associated products or if one is using for specific health purpose then it is advisable to consult experts who have knowledge in the field.

After knowing these do’s, one should also know the don’ts while using pure essence of herbs. These oils are found to be non-toxic yet carelessly using them may not serve right or can turn harmful. Some of the don’ts are:

Do not use on pregnant woman- These extracts are too concentrated and can be harmful for pregnant woman and hence, should refrain from using during pregnancy.

Keep away from children or animals- These pure essence of plants & herbs should be kept away from the reach of children or pets and should also be kept away from sensitive area like eyes.

Exposure to sun– Do not apply these pure essence without adequate exposure to sun because some of the extracts from the family of citrus like lemon, orange, grapefruit or others like bergamot, cinnamon bark, angelica, caraway, cassia can cause pigmentation.

Don’t use internally- These essential liquids are meant for external use. Ingesting or using internally can be harmful.

Learning these do’s and don’ts can help novice to make the best use of these essential liquids for optimum health benefits. These natural extracts are well known for treating, healing, preventing, relieving and boosting health, mental, emotions and surrounding.


Information For Parents to Get Help For Troubled Teens

It is really very important for the families to search the best help options for troubled teenagers suffering from depression and mental stress. Most of the time it has been seen that poor peer pressure is the responsible reason that causes poor choices and bad interests in boys and girls. Teenage is the phase that make teens to feel fly in the sky without any limitation. In this stage most of the teenagers get distracted from the right path and get involved in poor activities such as drug alcohol addiction, bullying, defiance and rebelliousness. Parents should not neglect these things and must choose effective programs for helping struggling boys and girls.

There are ranges of programs available for helping troubled youth such as

  • Boarding schools
  • Christian programs
  • Military schools
  • Boot camps
  • Summer camps
  • Wilderness therapy programs
  • Brat camps and ranches
  • Residential treatment programs

The selection of the programs schools and camps depend the severity of the problems. If parents are not able to find right program or school that option of educational consultants are also accessible. Consultants and counselors assess the specific needs and demand of troubled teenagers. They have the list of good and affordable schools, boot camps and summer programs based on the financial; status of the families.

Troubled teenagers treatment programs focus to change the emotions and psychology of at risk children though many ways such as

  • Inner transition programs
  • Behavioral amendment therapies
  • Mental health recovery
  • Stress and anger management
  • Family involvement
  • Parenting tips

Recognizing the problems and difficulties of the teenagers is the most important task for the parents. Some of the warning signs of the struggling youth are isolation from family, continuous lying habit, school failing and truancy, aggressive behavior, drug abuse, cutting and self injury and many others. Such problems cause distress in mind of youth. Because of those teenagers feel highly stressed and unmotivated.

It is very important for the parents to recognize the behavioral issues of unmotivated kids and provide them help at the right time. The help provided at the right time can make the teenagers able to cope up their issues. Parents should try to maintain two way communications with their isolated children and focus to sort out their issues.


4 Ways To Whiten Your Teeth

Today there are varieties of product available in the market to whiten your teeth, but they are quiet pricey. If you are looking for the remedies that you can try on regular basis at home then here are some tips for you, follow which you can make your teeth clean and sparkly white.

1. Eat strawberries!

Strawberries contain an astringent that helps in the removal of surface stains, and vitamin C, and ultimately whitens your teeth by clearing away plaque. You can easily get strawberries in this summer season so take full advantage and keep your fridge stocked with them!


You can also use it by making scrub. For this Mash the berries, and add a pinch of sea salt and ½ teaspoon of baking soda to it. Remove extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture using a toothbrush. Let the mixture sit for 5 minutes, then rinse. Do this process in night.

2. Baking Soda and Lemon Juice Paste

Baking soda or sodium bicarbonate is mildly abrasive; gently removes away yellow layer from your teeth to give a whiter shade to your teeth. It is very much alkaline in nature so it’s better to use it with some lemon juice, for cutting down its access effect.


Mix some tbsp of baking soda with enough fresh lemon juice to make a paste. Remove extra saliva from your mouth with a paper towel. Put a good amount of paste onto your toothbrush and apply over your teeth. Leave the paste for 1 minute, and then wash it off with water so as to avoid the acid effecting enamel.

3. Orange Peels

Use the white portion of an orange peel is called the albedo. As this portion of orange contain vitamin C and limonene, among other things. Limonene is a natural solvent cleaner that is used in many of the teeth cleaning products. The peels do not contain any citric acid, which can harm the enamel of your teeth. So when then the next time you eat an orange, rub the peel over your teeth before you throw it away.

4. Go with the perfect solution: ALTA WHITE

Are these remedies going to guarantee ridiculously white teeth within a week but if you are looking for something quick and perfect solution than all these then it’s better to go with Alta White teeth whitening kit. This kit acts by releasing free oxygen, which in turn lifts and oxidizes stains so that they can be easily get cleaned. So, if you have tried all possible solution to remove stains of coffee, smoking and etc from your teeth but fail to get white shiny teeth. Alta White can help you to remove them within just few days and make your teeth significantly whiter.


Best And Worst Foods For Your Teeth

If I state that smiling face is counted as the level of confidence, then you won’t push me aside for any reason. There are some who consider teeth as symbols of one’s personality. So you need to keep them as apples of your eye.

Here the greatest concern is how to keep them healthy, neat and clean. How far brushing helps them remain healthy? According to some, brushing twice in a day is sufficient. But that is not the whole. There are methods of brushing and we need to brush our teeth properly. (Hope you know the way how to brush in the proper way.) Meanwhile there are some toothpaste manufacturers who say their product is the best. Any toothpaste is not perfect, neither this one nor the other. Leaving this to you, here we move further discussing best and worst foods for your teeth.

Best and Worst Foods for Your Teeth

When your teeth become a major concern for you, your life will be on a line between the two kinds of foods that you can take in and/or abstain. The dishes made of meat, fish, fruits and vegetables are all good for your teeth’s health. They provide lots of calcium and phosphorous which remain important for the health of your teeth.

Worst foods you need to abstain from

The lists of foods that are harmful to your teeth are plenty in number. According to the American Dental Association there are nine food items that may kill your teeth among which candy is the most harmful. Similarly despite the fact that cavities are preventable, still over 90 % of adults are suffering from cavity related issues. Surely the cavity occurs only as a result when food crumbs stick on our teeth. It means proper brushing could prevent cavities but definitely brushing is not as effective as avoiding these kinds of foods.

In short, when you take in lots of healthy foods try also to avoid those foods which are harmful. These two are really important for making your teeth healthy. Whether you take in good food or avoid bad foods, keeping them clean is more important for a healthy smile on your face.


The Link Between your Diet and Asthma

Knowing which foods are good for you and which are not is an important part of managing your asthma symptoms. While shrimp, chocolates, and dried fruit are great parts of a party menu, these same food items could spell disaster for asthmatics. Indeed, there are certain foods known to trigger your asthma, and it’s your job to know these foods and avoid them, or at the very least minimize your intake of these foods.

Although there is still no conclusive proof on the link between diet and asthma, there is evidence that the compounds in specific foods-particularly sulphites, a type of food preservative-can exacerbate asthma symptoms.

Foods such as beer, shrimp, wine and even bee are known to trigger symptoms like wheezing and tightness of chest.

The Danger of Allergies

Besides the presence of asthma-triggering sulphites in certain foods, food allergies also have the ability to increase your risk and susceptibility asthma attacks. If you have an allergy to peanuts for instance, you may also develop asthma symptoms after consuming them.

The key is to be aware of your allergies and be on the alert against eating them. This is even more important now, with multiple studies showing that cases of food allergies seem to be on the rise. Likewise, the severity of reactions to food allergies has been noted to be on the rise.

Although experts are still figuring out the exact cause behind this spike of allergy issues, they seem to think that it’s due to certain factors, such as the increased consumption of allergy-causing foods like soy, eggs and milk, as well as eating more processed food.

Taking Action against Allergies and your Asthma

If you think you’re allergic to certain foods that may be causing problems for your asthma, the most prudent course of action to take would be to consult your doctor, who will then refer to you an allergist who can pinpoint your allergies.

Although pulmonologists will tell their patients to buy Advair and other similar drugs for their asthma, these drugs do nothing to solve the issue of allergies. The best way to deal with them is to simply avoid foods that you know you’re allergic to.

If you require medications to suppress your asthma symptoms, turn to Canada Drug Pharmacy for your orders. Considered as one of the most reliable online pharmacies on the market, Canada Drug Pharmacy stands out for its commitment for offering a wide variety of safe and authentic prescription medicines, all coming at far lower prices than traditional pharmacies.


What To Do About Asthma

Despite many advances, asthma is still something that is poorly understood

Often thought to be a childhood problem, the truth is that it can be triggered at any age. Statistically, the majority of people who suffer from asthma are adults.

Some people imagine that it’s nothing worse than a bad cold or the flu. For those who have experienced asthma, though, it can be a frightening and very uncomfortable occurrence.

Simply put, asthma is a condition that affects the airways and breathing of the person who has it. It is triggered when the airway comes into contact with something that irritates the lining, causing it to become inflamed and begin to swell. The airways narrow even more due to the eventual build up of mucus.

Such narrowing has a tightening and constrictive affect on the airways, which causes difficulty in breathing — what we know as asthma. The wheezing, shortness of breath and feelings of tightness in the chest so common in asthma can easily fill the person with a sense of real fear, making them feel as if they are being asphyxiated.

Triggers for asthma differ from individual to individual, depending on the person’s particular sensitivities. What might prove irritating for one asthmatic person can be quite inoffensive and harmless for another. An important element in asthma control is learning about your individual triggers and then avoiding them as much as possible.

Sometimes the asthma trigger may be obvious – pet dander, cat or dog hair, for example – After exposure to such things, the asthma symptoms will soon follow. But often the trigger may not be at all obvious, only producing symptoms much later, in what is know as a delayed reaction.

The very first thing to do when experiencing any kind of difficulty with breathing is to consult a medical doctor. Today, with effective treatment, the asthmatic person can expect a normal, active and full life. Following a diagnosis of asthma, an inhaler or nebulizer is often prescribed which can be used in order to calm inflammation and lessen the severity of the reaction to the trigger. Sometimes preventer medication and or steroids are advised in order to deal with acute symptoms.

Studies have shown that physical activity plays and important part in asthma prevention, but it is believed that fully 80% of asthma sufferers do not get sufficient exercise. Maintaining a healthy weight, combined with physical exercise helps to improve lung function, easing breathing.

The symptoms of asthma can be greatly controlled by eating a well-balanced, healthy diet, which includes a variety of fresh fruit and vegetables. Additionally, certain foods have been shown to protect agains asthma and help with the functioning of the lungs.

Research has shown that eating foods rich in vitamin C such as strawberries, kiwis and citrus fruit may have a significant, protective effect on asthma’s respiratory symptoms.

In one Italian study that followed more than 18,000 children researches found that those eating the most vitamin C-containing fruit had 44% fewer incidents of wheezing and respiratory symptoms than children consuming less such fruit. Further, breath shortness was lessened by 32%, and chronic cough by 25%.

The study concluded that those who benefitted the most were the children who had already been diagnosed with asthma when the study began. Even amongst those children who ate fruit only once or twice a week fruit’s protective effects were evident.

Dutch research has confirmed these findings, demonstrating that people who ate the most fruit and vegetables had the healthiest lung function.

Foods that contain vitamin E and C are believed to help reduce the inflammatory response in the lungs of people who experience asthma.

Managing stress levels can also be critical in preventing asthma attacks. Here, learning relaxation techniques and de-stressing your life can greatly help. A really effective way of letting go of stress is by listening to therapeutic self-hypnosis recordings specifically designed for the purpose.

If you have been diagnosed with asthma, then be sure to follow your doctor’s instructions, become aware of your triggers, and combine this with regular exercise, healthy eating and stress management, and you will lead an active, healthy and normal life.

DISCLAIMER: This article is provided for general information purposes only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.


Is Your Asthma Controlling Your Life? Get Help Here!

Having asthma can completely change your life. At its worst, this condition can be life-threatening. And, even having mild asthma can greatly restrict the things you love to do in life. It is critical that you follow all available measures to keep your asthma well managed. By taking the easy tricks given to you in this article, you can help reduce your asthma symptoms and live a normal life.

If you suffer from asthma, avoid smoke, fumes and vapors. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.

Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Find out from your allergist and your doctor what is best for you.

During a mild to moderate attack, force all of the air out of your lungs. When you breathe out, exhale the air quickly and as hard as you can. Force all the air out of the lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This gives your breathing a rhythm and makes you focus on your breathing. It also voids your lungs of old air so that new air can enter. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.

It is always a problem if you have asthma and don’t have health insurance, but talking to a social worker may help you resolve this issue. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.

Buy products that are unscented if you suffer from asthma. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.

If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.

Allergens, the common cold and influenza can increase your asthma symptoms. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.

Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. Whenever you can, just steer clear of these triggers when you know what they would result in.

Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.