What To Do About Asthma

Despite many advances, asthma is still something that is poorly understood

Often thought to be a childhood problem, the truth is that it can be triggered at any age. Statistically, the majority of people who suffer from asthma are adults.

Some people imagine that it’s nothing worse than a bad cold or the flu. For those who have experienced asthma, though, it can be a frightening and very uncomfortable occurrence.

Simply put, asthma is a condition that affects the airways and breathing of the person who has it. It is triggered when the airway comes into contact with something that irritates the lining, causing it to become inflamed and begin to swell. The airways narrow even more due to the eventual build up of mucus.

Such narrowing has a tightening and constrictive affect on the airways, which causes difficulty in breathing — what we know as asthma. The wheezing, shortness of breath and feelings of tightness in the chest so common in asthma can easily fill the person with a sense of real fear, making them feel as if they are being asphyxiated.

Triggers for asthma differ from individual to individual, depending on the person’s particular sensitivities. What might prove irritating for one asthmatic person can be quite inoffensive and harmless for another. An important element in asthma control is learning about your individual triggers and then avoiding them as much as possible.

Sometimes the asthma trigger may be obvious – pet dander, cat or dog hair, for example – After exposure to such things, the asthma symptoms will soon follow. But often the trigger may not be at all obvious, only producing symptoms much later, in what is know as a delayed reaction.

The very first thing to do when experiencing any kind of difficulty with breathing is to consult a medical doctor. Today, with effective treatment, the asthmatic person can expect a normal, active and full life. Following a diagnosis of asthma, an inhaler or nebulizer is often prescribed which can be used in order to calm inflammation and lessen the severity of the reaction to the trigger. Sometimes preventer medication and or steroids are advised in order to deal with acute symptoms.

Studies have shown that physical activity plays and important part in asthma prevention, but it is believed that fully 80% of asthma sufferers do not get sufficient exercise. Maintaining a healthy weight, combined with physical exercise helps to improve lung function, easing breathing.

The symptoms of asthma can be greatly controlled by eating a well-balanced, healthy diet, which includes a variety of fresh fruit and vegetables. Additionally, certain foods have been shown to protect agains asthma and help with the functioning of the lungs.

Research has shown that eating foods rich in vitamin C such as strawberries, kiwis and citrus fruit may have a significant, protective effect on asthma’s respiratory symptoms.

In one Italian study that followed more than 18,000 children researches found that those eating the most vitamin C-containing fruit had 44% fewer incidents of wheezing and respiratory symptoms than children consuming less such fruit. Further, breath shortness was lessened by 32%, and chronic cough by 25%.

The study concluded that those who benefitted the most were the children who had already been diagnosed with asthma when the study began. Even amongst those children who ate fruit only once or twice a week fruit’s protective effects were evident.

Dutch research has confirmed these findings, demonstrating that people who ate the most fruit and vegetables had the healthiest lung function.

Foods that contain vitamin E and C are believed to help reduce the inflammatory response in the lungs of people who experience asthma.

Managing stress levels can also be critical in preventing asthma attacks. Here, learning relaxation techniques and de-stressing your life can greatly help. A really effective way of letting go of stress is by listening to therapeutic self-hypnosis recordings specifically designed for the purpose.

If you have been diagnosed with asthma, then be sure to follow your doctor’s instructions, become aware of your triggers, and combine this with regular exercise, healthy eating and stress management, and you will lead an active, healthy and normal life.

DISCLAIMER: This article is provided for general information purposes only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.


Is Your Asthma Controlling Your Life? Get Help Here!

Having asthma can completely change your life. At its worst, this condition can be life-threatening. And, even having mild asthma can greatly restrict the things you love to do in life. It is critical that you follow all available measures to keep your asthma well managed. By taking the easy tricks given to you in this article, you can help reduce your asthma symptoms and live a normal life.

If you suffer from asthma, avoid smoke, fumes and vapors. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.

Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Find out from your allergist and your doctor what is best for you.

During a mild to moderate attack, force all of the air out of your lungs. When you breathe out, exhale the air quickly and as hard as you can. Force all the air out of the lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This gives your breathing a rhythm and makes you focus on your breathing. It also voids your lungs of old air so that new air can enter. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.

It is always a problem if you have asthma and don’t have health insurance, but talking to a social worker may help you resolve this issue. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.

Buy products that are unscented if you suffer from asthma. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.

If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.

Allergens, the common cold and influenza can increase your asthma symptoms. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.

Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. Whenever you can, just steer clear of these triggers when you know what they would result in.

Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.


Health Benefits of Hot Tubs & Spas for 2016

Relaxation and stress relief are the main results of hot tubs and spas. However, did you know there are many more health benefits to warm water therapy? Heat, buoyancy and massage are the three main healing factors of warm water therapy, resulting in a relaxing experience that relieves stress AND provides a variety of health benefits when used in conjunction. Anything from arthritis to stress can be controlled by the use of hot tubs and spas.

Here are the top 2016 health benefits of spas.

1. Arthritis. If you suffer from arthritis, you know there’s no better relief than soaking in a spa or hot tub. In addition to loosening the joints, such immersion in warm bubbly water reduces the force of gravity compressing the joints, decreases swelling and inflammation, and boosts your circulation. In fact, the Arthritis Foundation says this form of alternative therapy helps a variety of musculoskeletal conditions, including fibromyalgia, lower back pain and arthritis.

2. Stress and sleep. Endorphins that reduce stress are released when the body is massaged by warm water and hydrotherapy jets. This also helps dilate blood vessels and keep headaches away. If you have trouble falling asleep and staying asleep, take a soak in a hot tub or spa before heading to bed to ease the transition so you get a restorative night’s sleep.

3. Diabetes. Using a hot tub every day can lower blood pressure and blood sugar levels to result in a higher quality of life for diabetics. Studies have shown that hydrotherapy can control the effects of diabetes, reducing the average blood sugar level by 10 to 15 percent.

4. Multiple sclerosis and cerebral palsy. Spas and hot tubs can help with depression, carpal tunnel syndrome, fibromyalgia, bursitis, tendonitis and scoliosis. It also gives you muscle relaxing and joint loosening benefits if you suffer from debilitating muscle diseases such as multiple sclerosis and cerebral palsy.

5. Muscle and joint pain. Athletes have known for many years the positive effects of hydrotherapy on the muscles and joints. Hot tubs not only loosen and relax the skin, but also increase blood circulation to injured areas. They also encourage the flow of nutrients to repair any damage that may have occurred.

All those hydrotherapy studies revealing the health benefits of hot tubs and spas can’t be wrong: there are several reasons why you should immerse yourself in warm water with massage jet action. Relax your muscles, lower your blood pressure, feel stress melt away, and loosen your joints.


4 Amazing Health Benefits of Going to the Spa

Spas aren’t just a thing of extravagance. They are a place where you can go and unwind after a long, stressful week at work. If you have never been to a spa before, there is no time like the present to do so. Just check out some of the amazing health benefits that come from heading out to the spa today.

Eliminate stress.

Everyone needs some time to get away from the stress of the world and relax. A nice therapeutic massage can help you do just that. Surround yourself in a nice sauna and enjoy an hour-long massage from one of the trained professionals. Your stress will be gone, as well as your aches and pains.

Give your health a boost.

When you get a massage from a trained professional, they will be able to let you know which areas are too tense. Once you know what muscles you are overworking, you can begin focusing on what you can do to keep your muscles relaxed and live a healthy lifestyle. In fact, many massage therapists can provide you with a few suggestions on your eating habits and lifestyle.

Unwind mentally.

Whether you think you need a trip to the local spa or not, everyone deserves some downtime to pamper themselves and enjoy not having to worry about anything else. Trips to the spa will stimulate you physically and mentally. In fact, you might even notice that your self-esteem is higher when you leave the spa. Foot scrubs are great for invigorating your senses. Pedicures and manicures are ideal for giving your psyche a boost.

Eliminate toxins from your body.

Eliminate excess fluid and toxins from your body with the help of detoxification. A good detox will help you feel great and eliminate any excess water retention and bloating. You can also check into colon cleansing or juice fasting while at the spa.

With each procedure offering so many benefits, it makes sense why so many people head out to the spa and enjoy taking in everything that they have to offer. Make an appointment today to revitalize your body and rejuvenate your senses. You will feel wonderful and you deserve it. So go ahead and treat yourself with a great anti aging facial or a relaxing massage that will rejuvenate your body and mind to keep dealing with everyday issues, such as work, family and career.


Reasons To Consider Body Wrapping

Body wrapping has been around for many years and is considered highly effective in a spa situation. If you are planning the perfect day at the spa, then a body wrap may be the perfect solution you are looking for. There are a number of reasons why you may want to add body wrap to your list of treatments for the day when spending an afternoon of sheer pampering and relaxation.

The main reason most people choose this particular treatment is due to their ability to lose weight. In fact you don’t lose weight when you use body wrapping, you lose inches, which is even better. A woman can walk into the spa and have a wrap and leave three dress sizes smaller. The longer you wait, the more you lose. It may seem like a miracle treatment, but the fact is that this system does work, as long as you have it done by a professional who has experience working with body wrapping.

In addition to weight loss, this type of treatment has proven highly effective for those suffering from arthritis. In fact, those who have been diagnosed with arthritis and choose to have this treatment find that their mobility increases and their pain decreases after having the treatment. This is a great way to manage arthritic pain without taking medication. You can relax in the spa, have the treatment and notice the improvements within the shortest period.

Further, body wrapping has become a top choice for women to cut cellulite from their bodies. Cellulite is one of the biggest fears most women have. Everyone wants smooth and healthy looking skin, so finding yourself with unwelcome dimples is something that everyone wants to avoid. Cellulite is caused by a number of factors, but the one thing you can be sure of is that a good quality body wrap can help reduce cellulite and leave your skin tighter and looking healthier moving forward.

Body wrapping involved a process which is followed in the day spa. This includes a thorough exfoliation of the skin. This is beneficial as it removes all dead skin cells, bringing the new and healthy cells to the surface. The wrap itself is moisturizing, which adds elasticity and moisture to the skin. This makes it look healthier, makes it feel healthier and improves your overall skin appearance.

The final reason you should consider body wrapping when choosing your treatment at the day spa is that it is very relaxing. You get to lie in a beautifully scented room and be pampered, all the worries of work and home are removed from your mind as the wrap does the work for you. In some instances, you may be required to do a small amount of work to get your body working and sweating. This helps remove toxins from the body, leaving your skin cleaner and clearer and your overall health improved in the long run.

It is very important when choosing this treatment that you find a spa that has proven results using this treatment. The last thing you want is to pay for a treatment that doesn’t work. Speak to family and friends and find if anyone has had this treatment in the past and where they had it done. Research the local spas to see who has the best reputation in the area and then make your booking.

Remember to read reviews, speak to people and then find the best options based on your budget and needs. Never let price be your only deciding factor if you expect body wrapping to give you all the benefits that you deserve.

Lux Medical Spa is the number one source for effective and quality laser and cosmetic procedures in Oxnard, United States. This well-established company provides customized solutions for all their client, providing them with top quality services that they can trust. They cater to all skin types and body types, they provide a range of services to help clients improve their appearance, enjoy a healthier lifestyle and more. Lux Medical Spa cater to men and women offering superior results with permanent and effect hair reduction, top quality facials, nutritional advice and more